This time of year tends to get busy fast. Between holiday gatherings, gift planning, and everything else on your to-do list, it’s easy to push your own needs to the bottom. Here’s your gentle reminder: you deserve to feel good, too.

Many people struggling with hormone symptoms are told by their primary care doctor that everything looks “normal.” But normal may not be optimal for you.

Many people struggling with hormone symptoms are told by their primary care doctor that everything looks “normal.” But normal may not be optimal for you.